![]() ![]() From there, you can figure out ways to cope with the trigger.įor example, if sudden turbulence or movements in the plane triggers fear, you may find that watching the flight attendant’s reactions reassuring. You can help manage your fear if you can figure out what about flight is particularly triggering for you. experience turbulence or sudden changes in altitude during flightĪny of these or more can trigger fear if you’re already nervous about flying.feel the speed of the plane as it takes off or lands.feel pressure changes as the cabin pressurizes.The entire experience of flying can be triggering to anxiety and fears of flight. Knowing this may not help fully control anxiety or fear, but it may give you more confidence as you step onto the plane that your chances of being involved in an accident is very low. ![]() In other words, you may have a much higher chance of getting into a car accident than a plane accident and have a much higher chance of injury or death from a car accident. They also showed that only 26 accidents occurred out of 25.1 million flights in 2021.Ĭompare that to car travel where in 2021 there were over 40,000 deaths involving car accidents. According to the International Air Transport Association (IATA), on average you would have to fly once a day for 10,078 years to be involved in an accident with at least one fatality. Understand your actual riskįlying is one of the safest forms of travel. There are several ways you may be able to overcome your fear of flying. ![]()
0 Comments
Leave a Reply. |